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20's
In my 20's I will:
-Visit the doctor every two years.
-Be sure to exercise daily, including weight-bearing exercises like hiking, running, and strength-training.
-Maintain a healthy and nutrient filled diet.
-Not smoke.
-Not drink excessively.
-Not partake in the use of any illegal substances.
-Make sure to spend at least three days a week partaking in yoga or simply self time. -
30's
In my 30's I will:
-Make sure to maintain a healthy weight by keeping a healthy diet and exercising daily.
-Drink alcohol in moderation, at most twice a day.
-Focus on having a persistent and healthy sleep schedule.
-Visit the doctor annually. -
40's
In my 40's I will:
-Make sure to work on stress-reducing activities often.
-Keep working out at least 3 times a week.
-Get checked regularly, especially for testosterone defficieny and blood presure issues. -
50's
In my 50's I will:
-Continue to exercise at least 3 times a week, especially focusing on aerobic exercises.
-Watch my weight.
-Challenge my mind.
-Get check-ups regularly.
-Watch out of chronic health problems. -
60's
In my 60's I will:
-Make sure to continue to eat healthily and exercise often.
-Watch for warning signs of serious medical conditions
-Get a checkup regualrily
-Maintain all the healthy habits I have had throughout the last 40 years.
