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20's
Eat a healthy diet that include nutrients like protein, calcium, potassium, healthy omega-3 fats, and folic acid. Exercise regularly. Do not smoke, avoid illegal substances, and only consume alcohol in moderation. Get enough sleep. Protect your skin and eyes from the damaging effects of the sun, and avoid tanning salons. Practice good hygiene. Have a medical checkup,gynecological exam,clinical breast exam and Pap test every 2-3 years. Take care of you sexual and mental health. -
30's
Maintain a healthy weight,eat a healthy diet,& exercise regularly.Get enough sleep.Don't smoke.Protect yourself from the damaging effects of the sun.Drink alcohol only in moderation.Avoid illegal drugs.Monitor your BMI,blood pressure,cholesterol levels.Take care of your sexual & reproductive health,mental & emotional health.Have a gynecological exam,breast exam & Pap test.Dental exam & cleaning.Eye exam & vision screening,hearing test,cholesterol screening,skin cancer screening,& immunizations. -
40's
Eat right, exercise regularly,get enough sleep,don't smoke,& drink alcohol only in moderation. Contact your health care provider if you notice changes in your physical,mental or emotional health. Physical exam as recommended; height, weight & BMI calculation,blood tests,urinalysis & mental health screening. Dental exam & cleaning as recommended. Comprehensive eye exam as recommended. Blood pressure screening as recommended. Cholesterol screening as recommended. Diabetes screening as recommended. -
50's
Eat healthy,stay active,& maintain a healthy weight.Don't smoke,drink alcohol in moderation,get enough sleep.Physical exam every 2 years;height,weight & BMI calculation,blood tests,urinalysis & mental health screening.Dental exam & cleaning every 6 months-year.Comprehensive eye exam every 2 years.Blood pressure screening every year.Cholesterol screening every 5 years.Skin exam every year.Immunizations.Annual clinical breast exam, pelvic exam & mammogram;Pap test,HPV test & bone density test. -
60's
Learn about warning signs for serious medical conditions,talk to your doctor & follow their recommendations.Don't smoke.Keep your blood pressure,cholesterol,blood glucose,& weight,BMI in a healthy range.Exercise,drink alcohol in moderation & eat healthy.Annual Blood pressure screening.Dental exam every 6 months.Annual clinical breast exam & mammogram digital rectal exam & fecal occult blood test,eye exam,pelvic exam.Vaccinations.Tetanus shot every 10 years.Thyroid test every 5 years.
