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20s
Eat a healthy diet to reduce any types of heart disease or chronic health problems in the future. Limit your intake of processed foods and consume fruits, veggies, whole grains, and lean proteins.
Exercise regularly to maintain a healthy weight.
Never smoke and avoid illegal substances to prevent serious health problems in the future. -
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Health Living by Decade
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20s
Get enough sleep to maintain a healthy sleep cycle. ~8 hours
Have a medical checkup every 2 years by a health professional to check for any issues including a blood pressure screening. Also see a dermatologist to screen for skin cancer or conditions. In addition take care of your sexual and medical health because these years may bring on more stress. -
30s
Maintain a healthy weight to prevent risk of chronic medical conditions including heart disease and cancer. Eat a nutritious diet which includes fruits, veggies, whole grains, lean proteins, and nonfat dairy products. It is also critical to reduce the amount of sodium intake in our diet and take more vitamins/supplements. -
30s
Exercise regularly (30-60 minutes daily) to lower risks of heart disease and cancers. Also be sure to get enough sleep to maintain sleep cycle. ~8 hours. Continuation of physical exams which include gynecological, clinic breast, and Pap test before becoming pregnant. Also physical exams should occur every 1-2 years with vaccinations. Never smoke or try illegal substances, and always wear sunscreen to prevent skin cancer. -
40s
Prevent any health problems by maintaining a nutritious diet and exercising regularly (30-60 mins). Also have routine exams (every 2 years), screening procedures, and immunizations. In addition, learn about your family history because genetic factors play a role in individual health problems. Manage your stress levels to prevent heart attacks or stroke, and watch for sexual health and any digestive problems. Screening tests for women include annual clinical breast, pelvic and bone density test. -
50s
The risk of chronic health problems increase with age however since you've maintained a nutritious diet and exercised regularly your risk is lower. Make sure to continue those habits through your 50s which include managing stress levels, good nutrition, sleep cycle, and clear of all substances. Have physical exams done every 2 years with immunizations and screenings for women which include annual clinical breast, pelvic, hpv, and bone density tests. -
60s
Many people during this age deal with a decline in physical and mental health due to the lifestyle choices made throughout their life. Maintaining these healthy choices include balanced diet, managing stress and sleep, exercising, and clear of tobacco and drugs. Aging increases risk of heart disease, bone loss, cancers which can be prevented through annual examinations, screenings, and diagnostic tests.