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Lifetime
You should exercise, maintain a healthy diet, and relieve stress. Make sure that your life is spiritually, physically, financially, intellectually, emotionally, and socially at balance. Avoid things that will lead to addiction and deadly diseases like HIV. Also focus on getting regular checkups with the doctor and dentist, checking also to see what vaccines you might need at your age. -
20s
This is the age of fun and adventure, but it is important to keep your body safe so it can survive its long journey ahead! Make sure to wear sunscreen so you do not wrinkle and develop skin cancer early in life. Creating healthy habits at this age will carry on well towards the future! -
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20s
Bone mass peaks. Don't overlook your body's protein, calcium, and potassium requirements. Don't neglect sleep, even though you may be tempted many times. Always wear sunscreen to avoid skin cancer and practice good hygiene to live longer. Learn about your family medical history. Such knowledge will be important for the rest of your life in knowing what to talk to your doctor or specialist about. Get testicular checkups and make sure that yo u have a medical checkup every 2 years. -
30s
These are the years where you really become an adult. You have gone through most of the adventurous and dangerous things you may have done, and you now have responsibilities to take care of. You need to take care of your body and visit a doctor to make sure you are not neglecting your health during these sturdy years! -
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30s
Avoid gaining weight by exercising 30-60 minutes a day. Make sure you get enough sleep, practicing good sleep hygiene by taking 20-30 minute naps in the day. Make sure your BMI, cholesterol, and blood pressure levels are in a healthy range. Avoid risk-taking activities and always wear a seatbelt or a helmet if you are biking. Since there are a lot of responsibilities at this age, make sure to take care of your mental and emotional health. Also work on building muscle, maintaining your older body -
40s
These are the years where you might start really settling down. You probably are set in some sort of plan or schedule, but it is still not too late to exercise and make healthy choices for your future! Checkups are becoming more important, and responsibilities will make you less prone towards risky behaviors. -
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40s
This is an important age for preventing diabetes, heart disease, and many types of cancer. You will need to take steps to avoid chronic pain like arthritis, tendonitis, and back pain that comes with age. Get at least 30 minutes of physical activity most days of the week. Doing this will help keep cholesterol, blood pressure and triglyceride levels low as you age. Peak bone mass declines during this age, so eating well and exercising will prevent osteoporosis. Erectile dysfunction may occur also. -
50s
These are the years where it is important to stay healthy and active. Keeping up your physique will make you hardier for the years to come, and it will make life more enjoyable. Aging signs may start taking effect, and you may feel early arthritis and sagging. You will need to stay active to ward these effects for as long as possible. -
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50s
30-60 minutes of physical activity on most days of the week are recommended. It is also important to do things that challenge your mind to maintain overall health. Also, it is important to develop muscle that your body is naturally replacing with fat at this age. Handle alcohol in moderation since your body changes the way it handles alcohol as you age. Health concerns increase with this age, so it is also important to go to the doctor more for screenings, immunizations, and regular checkups. -
60s
These are the years where you are looking forward for retirement (or maybe in the next decade for my generation). Finally, all the work you have done in your life has paid off and you can relax! However, you should not neglect your responsibilities to maintaining your own body and mind. Playing puzzle games will make sure your mind does not deteriorate. Also, it is important to visit your doctor at this age more than any other since your health risks are rising fast with age. -
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60s
This is the age thought to be the retirement years, although the average age for retirement is slowly rising as lifespan also rises in America. There are a lot more health risks now, including arthritis, osteoporosis, and type 2 diabetes. This is why it is important to at least do some exercise a week and to maintain a healthy diet. It is important to learn about the warning signs of things like heart attack and stroke and to be careful of falling down, both inside and outside of the house.
