Health Tips

By samdkuv

  • 20s

    20s
    It's important to eat many fruits, vegetables, lean proteins, whole grains, and omega-3 fats. Limit eating processed foods. Also, eat good portions and exercise frequently. Try not to smoke, do drugs or go to tanning salons. You should get enough sleep and always listen to safety features. To prevent heart problems you should go hiking and running. Make sure you know your family health history and get a medical checkup at least twice a year. Also, if sexually active, have safe sex.

  • 30s

    30s
    Maintain a healthy weight because your metabolism will slow down, and it'll be harder to lose weight. This means to exercise frequently. Make sure to get vitamins and minerals, calcium, proteins, vegetables, fruit, and folic acids. Try to quit smoking and to not drink much alcohol. Be safe by following safety features. You should try to build muscle because now it starts turning to fat. Make sure to get all of your medical examinations too.

  • 40s

    40s
    Be sure to follow safety features and the laws. Make sure to manage your stress and keep your blood levels safe. Start screening for diseases and get physical, dental, blood pressure, diabetes, cancer, and cholesterol screening to make sure you are healthy or treat your illnesses as soon as possible.

  • 50s

    50s
    Eat healthily and cut back on sodium. You need to stay physically and mentally healthy. Try to maintain a healthy weight, and be aware of portions.Be sure to challenge your mind and stay in touch with friends and family. Reduce your stress and make sure to get enough sleep. Also, don't smoke or do drugs. Make sure you get all of your medical screenings and checkups to stay healthy.

  • 60s

    60s
    It's easier to get diseases now so talk to your doctor about any concerns and make sure to get all of your medical screenings and checkups. Don't smoke or do drug, and try not to consume too much alcohol. Remember to maintain a healthy weight and eat lots of fibers, protein, omega-e fatty acids, and fruits and vegetables. Make sure to get your vaccines and to get tested for diseases. It's still important to have safe sex and to follow all laws and safety features.