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Eating Recommendations
It is recommended that people in their twenty's to eat 3 main meals ( breakfast, lunch, and dinner) and three snacks. The first snack should be after breakfast. the second should be after lunch, and the third one should be after dinner. It is important for people in their twenty's to consume at least 1,800 to 2,000 calories, 40 to 60 grams of protein, 40 to 78 grams of fat, 100 to 150 carbs, and 20 to 26 grams of fiber. -
Physical Activity
It is recommended to do at least 1 to 2 hours of intense workouts per week. This will keep your body active and it will keep you healthy and potentially help you from getting sick. Also muscle-strengthening workouts 2 times per week is definitely good for you and your body. When working out in your twenty's your body is building up strength so as the body gets older it does start to break down as fast. -
What can you do to stay healthy?
There are many things someone can do to stay healthy in their twenty's. Some things are staying fit, eating well, sleeping well, going to the doctor when needed, taking care of yourself, etc.. The best thing is to make sure your staying hydrated and always making sure you don't have a vitamin deficiency. -
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20's to 30's
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Eating Recommendations
When eating healthy in your 30's a person needs to make sure they are getting the right vitamins and not eating greasy foods all of the time. It is recommended to eat 3 main meals which are breakfast, lunch and dinner. It is also important to have snacks throughout the day. It is important that a 30 year old eats at least 1,868 calories, 94g protein, 64g fat, 243 carbs, and 34g fiber per day. -
Physical Activity
Physical activity in your 30's is important because it recuces the risk of many diseases for example it reduces the risk of type 2 diabetes and hypertention or high blood pressure. It is recommended to do at least 2 1/2 hours of moderate exercising a week. It is also recommended to do strength training twice a week. -
What can you do to stay healthy?
Staying healthy in your 30s is important because as you start to get older the body starts to slow down. One of the most important thing is to maintain a good body weight. As your body gets older your metabolism starts to slow down making it easier to gain weight and harder to loose weight. To help with maintaining a good body weight it is important to exercise regularly and to have a healthy diet. Also it is very important to wear sunscreen to protect yourself from the damaging rays of the sun. -
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30's to 40's
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Physical Activity
Exercising is very important because it keeps the body strong and it is important to stay strong throughout your life. Studies show that people in their 40's start to loose muscle mass. It is very important to do resistance training to keep that body mass. It is also important to do yoga and many other things to keep flexible muscles. People in their 40s dont usually have to worry about loosing bone mass until age 50 but it is important to start working on promoting bone health. -
Eating Recommendations
Researchers have found that just eating 3g of oats daily is enough to reduce your cholesterol by 5-10%. So, oatmeal is definitely something to stock up on. Also, once you're past your twenties, the amount of calories burnt just from resting lowers more with each decade you age. So once you get to your forties it is even more important to keep a balanced diet. -
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40's to 50's
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What can you do to stay healthy
To stay healthy in such an important age, you should try to understand your own body and it's limits, as far as working out. Making sure you are eating colorful vegetables and fruits will help you to ensure that you get all of the minerals and vitamins you need to live a healthy, active lifestyle. -
Physical Activity
To maintain your health as a person in your fifties, you need to make sure to take your time gently stretching out your muscles. Once you have done that, excersize, and then stretch again after to prevent lactic acid buildup causing soreness. -
What can you do to stay healthy
What you can do to stay healthy in your fifties is to follow the previous instructions, and just keep up with regular doctors appointments. You may consider taking a multiviatmin as well. -
Eating Recommendations
A recommendation to combat gout from uric acid, a compound that builds up in the joints and makes painful crystals, is simply to eat cherries. If you eat 200g at breakfast, researchers found that after a week the participants uric acid was excreted by 60%. -
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50's to 60's
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Eating recommendations
In your sixties, you need to make sure you are consuming enough protein and calcium, to keep your muscle mass and bone mass numbers fairly stable. You can do these things by eating dark green vegetables, taking a supplement, and working out regularly. -
Physical Activity
To keep a healthy body, you need to work out regularly. But when you're in your sixties, this means something way different than it did in high school. At this age, going on a walk, hiking, or doing yard work. -
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60's to 70's
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What can you do to stay healthy?
When you get older, your immune system weakens, and your skin becomes increasingly frail. When you are outside, it's now even more important to wear sunscreen and stay hydrated. You should make sure to keep up with doctors appointments, and make sure your mental health is a priority, alongside your physical health.
