Health 4.4

By idpdi

  • Fitness

    Fitness is important to a good mood and a healthy lifestyle. The book says, " Exercise is associated with more positive mood, improved sleep, better concentration and productivity and higher self-esteem" (2).

  • Nutrition

    Nutrition is also very important because what you put in your body can greatly influence your overall health. The book says, "Make nutrition a priority" (2). This is saying that nutrition should always be watched for a healthy lifestyle.

  • Screen Time

    Screen time should be monitored and not overdone. The book says, "Limit your screen time and media exposure" (3). Too much screen time can lead to many harsh health problems.

  • How Can You Help

    It is very simple, limit your screen time, keep up your fitness, and remain aware of your nutrition.