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Health Plan 16-30
-Exercise at least 1 hour a day
-Eat fruits at least once every meal
-Eat vegetables at least one every day
-Always go to the doctor for an annual checkup (as well as dentist, eye doctor, orthodontist, and dermatologist if applicable). -
Health Plan 30-40
-Exercise regularly
-Get enough sleep (8 hours a night)
-No smoking, tanning, and drugs.
-Try to reduce stress
-Prevent accidental injuries
-Take care of sexual and reproductive health
-Get doctor and specialist check ups every year -
Health Plan 40-50
-Eating right
-Exercising regularly,
-Getting enough sleep
-Not smoking
-Drinking alcohol only in moderation
-Wearing the seat belt
-Get physical exams
-Dental exam and cleaning
-Comprehensive eye exam, -
Health Plan 50-60
-Eat healthy
-Stay active (physically and mentally)
-Maintain healthy weight
-Don't smoke
-Get sleep
-Reduce stress
-Get all the exams and screenings you got from 40-50 years old in this time of life as well. -
Health Plan 60-70
-Quit smoking
-Protect your heart
-Maintain healthy weight
-Exercise
-Eat healthy
-See health care provider frequently
-Get all necessary vaccines, medicine, and prevention treatment.
