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Working out
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How to make a health plan
The first thing is to cover the Who, What, When, Where, Which, and Why.
Then you need to "establish concrete criteria for measuring progress towards the attainment of each goal you set"(textbook page 4). It is important that have this so you will follow threw with goals.
To reach goals you have to be in the right mind set and make a plan. "When you list your goals you build your selfimage"(textbook page 5).
Staying on task is key, "a goal should be grounded within a time frame"(textbook page 6). -
My plan- Exercise 30 mins a day
I will work out for 30 mins a day. It is in my reach as I already have a YMCA membership. To stay on task I will set move goals on my Apple Watch. -
Realistic
I will give myself 2 days off a week because realistically I won't be able to go everyday. I also don't have to always work out at the gym, I can do at home workouts. -
The 6 W
Who- I am doing this for myself to get in shape
What- I will work out for 30 mins
Where- I will work out at the gym and my house
When- I will work out for 30 mins 5 days a week
Why- I am trying to get in shape
Which- It will be 30 consecutive minutes
