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Comprehensive physical exam
Every 5 years between 18 - 39 years of age, -
20th Birthday
Focus:
Healthy eating - Don't gorge yourself, but still eat a good amount of food. Vegetables, proteins, fruits, and healthy carbs are all important. Eat a big breakfast, and don't get so busy you don't have time to eat!
Physical activity - Since you don't like the gym, why don't you try to ride your bike to work? Walk around the college campus.
Preventive health care - You're still young, so that means your body is still strong and healthy. Check in with your doctor when you feel sick. Sleep!!! -
Comprehensive physical exam
Every 5 years between 18 - 39 years of age, -
Get married to Sheela May O'Hare Jr.
This is the start of a great relationship that will be great for your social health. -
Comprehensive physical exam
Every 5 years between 18 - 39 years of age, -
30th Birthday
Focus:
Healthy eating - Veg, carbs, proteins, fruit...all good in the right amounts. Don't eat too much or too little.
Physical activity - Try to bike and/or run whenever you are able. Maybe take the family on a walk.
Preventive health care - Your getting older, so you should check in with the doctor a bit more frequently, and certainly come in when feeling sick. Make sure you're getting enough sleep, too. -
Comprehensive physical exam
Every 5 years between 18 - 39 years of age, -
Comprehensive physical exam
Every 2 - 3 years between 40 - 49 years of age -
40th Birthday
Focus:
Healthy eating - Do what your doctor says, but also try to eat healthy on your own: more greens, less meat.
Physical activity - Go play at the park with the kids. Take a walk or run every night to let out the stress of work
Preventive health care - Check in with doctor more frequently. Try to shoot for 7-9 hrs. of sleep each night. -
Comprehensive physical exam
Every 2 - 3 years between 40 - 49 years of age, and -
Comprehensive physical exam
Every 2 - 3 years between 40 - 49 years of age, and -
Comprehensive physical exam
Every 2 - 3 years between 40 - 49 years of age, and -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
50th Birthday
Focus:
Healthy eating - You're older, and should start eating less, since you no longer work as hard and burn all those calories. Less meat and fat, more veg and fruits.
Physical activity - Try to walk whenever you can. Keep those joints in shape by keeping them moving.
Preventive health care - Start checking in with the doctor frequently. Get good sleep and don't work yourself too hard. -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
Retires
After working all those years...it's finally paying off. Take care of yourself and your health. -
Comprehensive physical exam
Every 1 - 2 years for those 50 years of age and older -
60th Birthday
Focus:
Healthy eating - Eat less, and more nutritional. Try to eat less meat, salt, and junk foods, and more or vegetables, fruits, and juices.
Physical activity - Just walk, walk, walk! Now that you're this old, you can really do much else, but it's still important to stay in shape!
Preventive health care - Start getting comprehensive physical exams "every 1 - 2 years". Checking in frequently with the doctor to check general health and stay on top of vaccinations
