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Gettin Started!
Six Days a week, i will work out before school using P90x assorted videos (video 1-2) along with exercises from previous knowledge and internetTake "before" photo. I will also practice my stretching with yoga. ( the bigger muscles are the less flexible they want to be) -
Organize a Regimine
Find out where to start in the videos strength, I also need to organize a healthy eating guide that will provide the best nutrition and enough calories for my new lifestyle. Print off 90 day workout calender. -
Checking Progress!
Measure the muscle mass gained or the fat loss per inch. Asess the progress made by how much i can now do, pushups, situps, running time etc. (update photos) -
Adding the weights!
Move up to the higher strenght video (3-4) and begin my intensified training. -
Maintain
keep up the good work. Work on keeping with the schedule and eating healthfully. -
Be Awesomly Fit!
Be buff and stuff, go lift heavy things and tear up trees, boast about awesomeness, workl on carrot top impression. Take "after" photo.
