Lifetime Personal Health

  • 2020

    2020
    I want to go on a liquid diet
  • Period: to

    Become a certified yoga teacher

    Yoga is such an important physical activity for your mind, body and soul. Becoming professionally trained can have such a positive impact on your body.
  • 2030

    2030
    I want to train for the iron man
  • 2040

    By this time I will be getting old, so I need to focus on my diet. I will eat protein and calcium.
  • Period: to

    Staying Flexible When Old

    It is difficult to stay fit as you get older. I found that it is super important to stretch everyday. Especially when you are older and simple physical moments become a struggle.