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I turn 20
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Twenties Health Tips
Exercise Regularly.
Have a health checkup every two years.
Do not smoke or use illegal substances, and drink in moderation.
Get enough sleep.
Make good lifestyle choices, and take steps to ensure a good lifestyle. Such choices entail balancing your home and work life and creating a financial plan, for example. -
I turn 30
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Thirties Health Tips
Continue exercising regularly, and maintain a healthy weight.
Continue getting enough sleep.
Reduce stress by better balancing your life.
Monitor BMI, cholestrol, and blood pressure.
Build muscle.
Have yearly clinical testicular exams. -
I turn 40
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Forties Health Tips
Have consistent physical check ups.
Conduct frequent hearing and vision tests.
Monitor for diabetes, cholesterol, and cancer.
Get immunizations.
Have yearly testicular exams. -
I turn 50
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Fifties Health Tips
Eat healthy.
Stay active.
Continue immunizations and check ups.
Challenge your mind.
Stay away from harmful substances such as alcohol. -
I turn 60
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Sixties Health Tips
Protect your heart.
Have a colonoscopy exam.
Have rectal and fecal occult blood tests.
Yearly eye exams.
Blood glucose tests every 3 years.
Yearly testicular exams.
Make sure to stay active and challenge your mind.