I turn 20
I turn 30
I turn 40
I turn 50
I turn 60
Twenties Health TipsExercise Regularly.
Have a health checkup every two years.
Do not smoke or use illegal substances, and drink in moderation.
Get enough sleep.
Make good lifestyle choices, and take steps to ensure a good lifestyle. Such choices entail balancing your home and work life and creating a financial plan, for example.
Thirties Health TipsContinue exercising regularly, and maintain a healthy weight.
Continue getting enough sleep.
Reduce stress by better balancing your life.
Monitor BMI, cholestrol, and blood pressure.
Have yearly clinical testicular exams.
Forties Health TipsHave consistent physical check ups.
Conduct frequent hearing and vision tests.
Monitor for diabetes, cholesterol, and cancer.
Have yearly testicular exams.
Fifties Health TipsEat healthy.
Continue immunizations and check ups.
Challenge your mind.
Stay away from harmful substances such as alcohol.
Sixties Health TipsProtect your heart.
Have a colonoscopy exam.
Have rectal and fecal occult blood tests.
Yearly eye exams.
Blood glucose tests every 3 years.
Yearly testicular exams.
Make sure to stay active and challenge your mind.