-
-
Period: to
First day of Work
Lunge + Shoulder Press: 12 repetitions each leg -
Second day at work
Reverse Lunge + Front Raise: 12 repetitions each leg -
Period: to
Second day of body building
Reverse Lunge + Front Raise: 12 repetitions each leg -
Third day of hell
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds. -
Period: to
Third day of hell
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary) -
A relax day
Time to eat and sleep -
A Fat burning day
Squat + Curl + Shoulder Press: 12 repetitions
Squat + Shoulder Press: 12 repetitions
Squat Jump: 20 repetitions (take out the jump if necessary)
Rest 60-120 seconds. -
An aggressive day of work out
Squat + Curl + Shoulder Press: 12 repetitions
Squat + Shoulder Press: 12 repetitions
Squat Jump: 20 repetitions (take out the jump if necessary)
Rest 60-120 seconds. -
Period: to
An aggressive day of work out
-
Intensive day
Working with the coach -
Period: to
Leg day
-
-
Period: to
Sixth day Burning Man
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg -
Semi Working Out day
Cut all steps in half -
Last day of training
Collect all data -
Period: to
Catching Up day
Circuit 1: 4 rounds Squat + Curl + Shoulder Press: 12 repetitions
Squat + Shoulder Press: 12 repetitions
Squat Jump: 20 repetitions (take out the jump if necessary)
Rest 60-120 seconds. -
Period: to
Intensive day
Crunch + Chest Fly: 12 repetitions
Wide Grip Push-Ups: 20 repetitions
Inch worms: 20 repetitions (default exercise is a plank for 45-60 seconds)
Rest 60 seconds. -
Period: to
Up the Hill
Hiking day -
Period: to
Flat Intervals
Last day of the course -
Cooking Day
BBQ at the park
