Staying Healthy In Life

By TimelinesInTime

  • 20s

    20s
    I will go to the doctor every 5 years
    I shall eat healthy, get enough sleep, and get regular exercise
    I wont smoke tobacco products or use illegal substances
    I will protect my skin and eyes, practice good hygiene and get a primary care provider
    I prevent accidental injuries
    Citation:
    Ionut, Graur. Runner. Digital image. Free Digital Photos. N.p., n.d. Web. 23 July 2014.

  • 30s

    30s
    I will go to the doctor every 5 years
    I shall eat healthy, maintain a healthy weight, and get regular exercise
    I will make sure to take vitamin or mineral supplements when need
    I will only use presciption and over-the-counter drugs as directed
    I won't drink and drive, and I will make sure that my smoke detector is working
    Citation:
    Stockimages. Strawberries In Bowl Stock Photo. Digital image. Free Digital Photos. N.p., n.d. Web. 23 July 2014.

  • 40s

    40s
    I will go to the doctor every 2-3 years
    I shall eat healthy, get enough sleep, and
    I will getat least 30 minutes of regular exercise to relieve stress and get my minds of things as well
    I wont smoke tobacco products or use illegal substances
    I will check things like blood pressure, cholesterol and blood glucoes to prevent diseases
    Citation:
    FrameAngel. Young Woman Sleeping In Bed Stock Photo. Digital image. Free Digital Photos. N.p., n.d. Web. 23 July 2014.

  • 50s

    50s
    I will go to the doctor every 1-2 years
    I will eat healthy ad cut back on salt
    I will stay active both mentally and physically
    Get a hobby to relieve any stress and get enough sleep
    I wiil get multiple body exams like a physical, mental and eye exams as examples
    Citation:
    Photostock. Smiling Medical Doctor With Stethoscope. Digital image. Free Digital Photos. N.p., n.d. Web. 23 July 2014.

  • 60s

    60s
    I will go to the doctor every 1-2 years
    I will learn about the warning signs of serious medical conditions
    Talk to my doctor more often
    I will protect my heart
    I will limit the amount of processed foods that I eat and maintain a healthy weight
    I will see my health care provider regularly
    Citation:
    Cooldesign. 3d Doctor With Heart Stock Image. Digital image. Free Digital Photos. N.p., n.d. Web. 23 July 2014.