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Pregnancy/ Lactation
Nutritional Needs; Gerber baby food, baked foods, fresh and frozen vegetables, canned and fresh fruits, and Protein. Foods To Avoid; Juice, fish, spicy foods, caffeine, and deli meat. -
Infancy (Birth to 12 months)
Foods to avoid- Honney, peanut butter, shellfish Specal Nutritional Needs- milk- breast or formula, Tofu, vegetables, Chicken -
Toddler (1&2 years old)
Nutritional Needs: Combo foods, finger foods, protein, soft-cooked vegetables, and fruits cut up into cubes or smashed. Foods to avoid: Peanut butter, sticky foods, hard foods, and large chunks of food. -
Preschool (3&4 year-olds)
Foods to Avoid:microwaved popcorn, sports drinks, sugary cereal, processed meats, and canned tomatoes. Nutritional Need:1200-1400 calories a day. fruits,vegetables, meats,beans, and grains. -
school aged (age 5-12)
Fooods to avoid- sugary foods, chips, soda Special Nutritonal Needs- fruit and vegetabls, fiber -
Teen- Aged (13-17)
Foods to avoid- sugar, soda, prossesed food Nitritional Needs- vegrtables,water -
18+
Foods to avoid- salty foods, fast food, sugary foods nutritonal needs- milk, watre, ftuits and veggys -
Adults 50+
Foods to avoid- too much salt, sugar fast food nutritonal needs- water, grains, protein
