Middle School PE

By alex_99
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    The beginning

    In the first part of this course we will establish your height and weight to get a better understanding of how you can live a healthier lifestyle. Also we will test your flexibility and muscle endurance. This will help you to know what you've got to start with.
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    Throwing

    Here you will learn the proper technique of throwing a ball. This will include aim, the motion of throwing its self as well as following through.
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    Catching

    Here you will learn how to catch and receive a ball. In this week you will learn how to face your opponent or teammate with out stretched arms, eyes on the target and receive a ball.
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    Running

    Here you will learn proper technique as a runner. You will learn the proper form, how to pace yourself and also the different types and styles of running.
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    Hitting

    Here you will learn the art of hitting. You will learn the proper grip of a bat as well as how to swing it and how to keep your eyes on a ball.
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    PLAY-BALLLL!!!!!!!!!!

    Here you will learn the game of baseball. You will learn how the game is played, where it started and how it was started. You will also get to play it and the main goal there is to have fun.
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    So you think you've got rhythm?

    In this part of class you will learn what goes into rhythm such as timing and beats. You will also learn a few dances.
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    Trust is key!

    This week you will undergo some team building exercises. You will learn how to work with other people in groups of 3 or more and what skills it takes to get the job done well.
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    So you think you can Dance?

    This week you and your assigned group will have to put a dance together to preform in front of the class. By doing so you are using your rhythm skills and what you've learned about team building to invent a dance.
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    Finally

    You will combine everything you've learned over the span of this course and complete a final exam that consist of playing baseball, knowing the game and how it came about. You will need to name 3 of your classmates dances as well as preform one of them with your group. Finally we will test your skills from the begging again and see just how far you've come.