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Planning Day
Plan what days are exercise days and what days are running days -
Period: to
Marathon Duration
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Buy workout clothes and shoes
Shop for a workout outfit and shoes that are comfy -
Health Plan
*What is goal weight
*Plan what to eat for each day
*How many calories are needed to reach goal weight -
Weight Training Planning
Plan variety of different weight training days
**Focus on different muscle groups -
Abs workout
Do 3 set of 5 for each ab exercise -
Continue Planning Routine
Weight Train on correct days
Run on correct days
Eat healthy
Stay motivated -
Keep Striving foreward
Keep Motivated -
RACE DAY
Do the best I can!
Run hard and have fun :)
