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Description of 20s
The 20s are the time when you start to create a solid foundation for the years to come. It is important to create a healthy diet and exercise every day to reduce the risk of diseases in the future. Preventing skin damage and staying away from illegal substances can reduce the risk of cancers. It is important to get regular check ups and find doctors that will help you now and later in life. Many people are more sexually active at this time, so try to practice safe sex and contraceptive methods. -
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My 20s
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Description of 30s
In their 30s, people are probably pretty set on their life paths, and may have a job and a family. With everything going on, it is important to remember to take care of your health, especially because your metabolism starts to slow while stress builds. Keeping up a healthy diet as well as making plenty of time to exercise are important. Be wary of overloading your mind and body with strain or intense activities, and go to the doctor as necessary for things like back pain and weight problems. -
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My 30s
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Description of 40s
The 40s are an important transition into middle- aged life. A lot of preventative care should be taken at this stage to ensure you can live happily and healthily. The risk of having chronic medical conditions increases, and you should watch for things like high blood pressure and cholesterol, osteoporosis, and cancer. People may experience vision or hearing loss. Taking care of yourself (including diet, exercise, and no risky behavior) is the best way to reduce physical and mental stress. -
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My 40s
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Description of 50s
In their 50s, people begin to notice the effects of growing older. Your life may change as kids grow up, your career has ups and downs, and your health becomes harder to take care of. It is important to have an especially healthy diet, spend some time doing exercise you enjoy every day, and challenge yourself mentally to stay sharp. Try to reduce alcohol and stress in your life. With age, you become more susceptible to heart disease, cancer, etc. so don't skip out on doctor's appointments. -
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My 50s
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Description of 60s
The 60s are the start of old age, retirement, and enjoying the things in life that come with time and experience. To be healthy, you should watch for warning signs of certain diseases that could come up. Pay attention to diet, exercise, safety, mental health, and things like heart disease and osteoporosis, to which you are more susceptible. Talk to your doctor regularly about check ups, vaccines and bodily exams you should take, and stay informed about medications that you are on. -
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My 60s
