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Healthy Living in your Twenties
Getting regular exercise, staying at a healthy weight by monitoring and maintaining a healthy diet that includes the right amount of protein, calcium, and omega 3s is important for staying healthy. Experts recommend at least 30 minutes of exercise per day, which can consist of anything from hiking to lifting weights. A medical checkup should be done at least every two years including a blood pressure screening. Getting Eye, prostate or gynecological, dental and skin exams as advised is important -
Healthy Living in your Thirties
Your metabolism has slowed down your thirties, so you must pay special attention to your diet in order to maintain a healthy weight. Getting 30-60 minutes of exercise each day helps boost your metabolism and prevent osteoporosis. Avoiding tobacco products, using proper sun protection, using alcohol only in moderation, , keeping you BMI, blood pressure and cholesterol in check are all ways to prevent health problems in the future. You should also get a medical checkup every 1-2 years. -
Healthy Living in your Fourties
Exercising regularly and eating a healthy diet of lean proteins, complex carbohydrates and healthy fats is important for maintaining a healthy weight. Not using tobacco or an excess of alcohol and eating right can help reduce the risk of diabetes, certain types of cancer and heart disease. Medical checkups should be performed every 2-3 years and all screenings and exams recommended by your doctor should be performed to prevent any health problems from developing. -
Healthy Living in your Fifties
Eating healthy and limiting your sodium intake helps prevent blood problems. Exercising 30-60 minutes per day helps prevent heart problems and doing some mentally challenging activity each day helps keep your brain sharp. Many health problems become more common at the age of fifty, and getting a physical exam every 2 years and performing all screenings and tests doctors recommend is important for avoiding these problems. -
Healthy Living in your Sixties
Your physical and mental health can decline by your sixties if you aren't careful. Heart disease, osteoporosis, arthritis and enlarged prostate are all at a higher risk than ever. Talking to your doctor about any symptoms of physical and mental health problems is very important. Eating a wide variety of foods low in sodium and sugar is key to staying healthy. Exercising at least 30 minutes on most days is also very important for reducing the risk of bone and heart diseases.
